Signs Your House Has Poor Indoor Air Quality and How to Restore It

May 22, 2020

We spend a lot of time indoors. In fact, the EPA has determined many people spend 90% of their lives inside a building, where air quality can be 2–5 times poorer than outside.

Decreased indoor air quality can have an unfavorable influence on your well-being. That’s why it’s important to recognize the signs of poor air quality in your home, what leads to it and how to fix it.

If you’re looking for ways to tell if your Naples home’s air quality is bad, our team of home comfort experts at CNR Air Conditioning Inc can assist you. We’ll go through the issues you’re having and provide suggestions to make your residence’s air healthier.

What Causes Indoor Air Pollution?

When you envision pollution, you typically think of smog. But common items in your house can lead to pollution by the gases or particles they leak into the air.

These sources include:

  • Carbon monoxide
  • Cleaning, personal care and hobby goods
  • Combustion appliances, such as a furnace or stove that uses gas
  • Dust, animal dander and pollen
  • Too much moisture
  • HVAC equipment
  • New flooring or carpeting
  • Secondhand smoke
  • Synthetic building materials, including furniture constructed from pressed wood

Indoor air pollution can be exacerbated by not enough ventilation in your residence, as well as hot temperatures and humidity. Modern homes are securely sealed for energy efficiency, which is a plus for your energy costs but not so great when you require extra fresh air indoors.

Can Poor Indoor Air Quality Make You Sick?

Because people are affected differently by indoor air pollutants, you might experience symptoms immediately or in the future. Your symptoms can lessen when you leave your residence but come back when you return.

Some of the most usual immediate problems include:

  • Dry eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your home deals with allergies or asthma, their symptoms could be more severe.

Repeated or extended exposure can result in respiratory diseases, heart disease or even cancer, the EPA warns.

Other Indications of Low Indoor Air Quality and How to Make It Better

Your home will also signal that its air isn’t as fresh as it could be.

  1. Your residence is excessively dusty, notably close to the vents. It’s normal for your home to get dusty during the week, but accumulation by your air registers should be troubling. There are other things within dust, like dust mites, pollen and pet dander, that can impact your health, especially if you deal with allergies or asthma. A premium air filter or whole-home air filtration system can help cut down on dust and other annoying pollutants.
  2. Your house has hot and cold spots. Your heating and cooling unit could be struggling to maintain proper temperature and humidity percentages. Or there could be air distribution troubles due to your home comfort unit or ductwork. Our CNR Air Conditioning Inc pros can find the problem and recommend repairs or replacement.
  3. Your house’s air appears too dry or too wet. We suggest having your house’s humidity range near 30–40% for ideal comfort. If your house isn’t humid enough during the winter, your skin and throat might feel dry. You might also have colds and other respiratory illnesses more often. If your home is too humid during hot temperatures, you could have increased mold and mildew growth, both of which are harmful to your well-being. You can fight these issues with a whole-home humidifier or dehumidifier, which works with your home comfort equipment to deliver appropriate humidity across your residence.
  4. Your home has odors that won’t go away. You might detect a stale smell when you arrive. Or a cooking odor that just won’t dissipate. Since it’s not feasible to open your windows all day, a whole-home ventilation system can get your house smelling pleasant again. It exchanges musty inside air with fresh outdoor air.

Other strategies the EPA advises implementing include keeping your home smoke-free, installing carbon monoxide alarms and maintaining your heating and cooling unit. Regular furnace maintenance and AC maintenance helps keep your equipment clean and efficient and could even help them work for a longer amount of time.

We Can Help Boost Your Residence’s Indoor Air Quality

If you believe your residence has air quality trouble, give our CNR Air Conditioning Inc HVAC experts a call at 239-241-5318 or contact us online. We’re available to talk with you about solutions and give you a free estimate.