Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that CNR Air Conditioning Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Naples weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to CNR Air Conditioning Inc and our experts can get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give CNR Air Conditioning Inc a call at 239-241-5318 so we can make sure your AC is working as it should. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.