A comfortable bedroom is an important element of a good night’s sleep, and temperature is one of the largest influences on comfort. Fine tuning the temperature of your room at night by just a few degrees can increase the length and quality of your sleep. But just like how people have different comfort preferences, they also have different preferences for sleep.
We’ll discuss what temperatures are beneficial for sleep and why. Then, we’ll share some ideas for HVAC equipment or accessories that can help improve sleep.
Your Body Is Designed to Cool Off During Sleep
According to the Sleep Foundation, the ideal bedroom temperature is about 65 degrees. Your specific preferences can have an impact, so anywhere around 63-67 is a good rule of thumb. But why is a cooler temperature easier to sleep in?
Sleep occurs in cycles, and this pattern is called the circadian rhythm. Our bodies take in information like the amount of light and heat around us to keep the circadian rhythm in sync with what’s required for healthy sleep. Since the sun’s warmth disappears at night, the circadian rhythm can interpret cooler temperatures as a better environment for sleep. This is why a cooler, darker bedroom is easier to fall asleep in than a room that’s hot and well-lit.
As you fall asleep, your body slows a lot of automatic processes that help regulate your internal temperature. For example, sweating helps dissipate excess heat while shivering is the muscles’ way of warming themselves up. When you don’t regulate the temperature of your bedroom, even little changes can be strong enough to wake you up.
Keep Bedrooms Warmer for Infants and the Elderly
Infant children are still developing, and their smaller bodies are more in tune to changes in temperature. Slightly warmer temperatures around 67-69 degrees are ideal, but make sure you’re also taking sleepwear and blankets into consideration. Heavy layers may be too warm, and any parent can tell you that infants only know one way to show their dissatisfaction.
Tips for Fine-Tuning Sleep Temperatures
If you’re having trouble finding your ideal sleep temperature, there are a few pieces of HVAC equipment that can make a noticeable difference. These products are especially useful for families, as different preferences can lead to butting heads over the nighttime thermostat setting.
Zoning systems: a zoning system has a series of dampers and levers in your ductwork to adjust airflow. If you want to adjust the temperature for a particular room or space in your home, a zoning system makes it fast and easy. Members of your family that prefer extra heat or air conditioning at night can use a zoning system to provide their ideal sleep temperature.
Ductless mini splits: sometimes existing equipment and personal preferences just aren’t compatible. Luckily, a ductless mini split can deliver fine-tuned comfort for single rooms or smaller areas. As the name implies, you don’t need any new ductwork, which helps save on installation costs. These compact systems are useful for rooms near unfinished spaces like the garage or attic.
Smart thermostats: these programmable thermostats are one of the easiest ways to make precise, energy efficient adjustments to the indoor temperature. Intelligent programming can monitor how you use your HVAC system and suggest the best day-to-day schedule. So if you enjoy a cooler bedroom every night, a smart thermostat can automatically cool things down around bedtime. They’re compatible with zoning systems and mini splits too, enhancing your control over the temperature in every room of the house.
Get a Good Night’s Sleep with CNR Air Conditioning Inc
If your HVAC system is the reason you can’t fall asleep, let CNR Air Conditioning Inc know. We can offer suggestions and quality products ideal for maintaining comfortable nighttime temperatures. Schedule an appointment by calling us at 239-241-5318.